Having a resolution for the new year is a wonderful thought, that too with a weight loss resolution is a great start. If you want to lose weight, you must eat less than what your body needs for cell repair and to burn for energy. If you eat more than what your body needs, the excess food may be stored as muscle, but, mostly, it is stored as fat. Counting calories will make it easier to lose weight during a diet. If you know the calorie content of food, you can avoid high-calorie foods and select lower-calorie foods that allow you to lose weight and satisfy your nutritional requirements.
Here we have some foods which you usually love to have in your daily life and sometimes do not know the calorific value. We have piled around 40+ favorite and healthy foods for you.
Wishing you all a happy and a healthy year Ahead from pepper lace!