Top Worst Foods For Ageing

Ageing is the changes in a person associated with physical, psychological, mental and social change.The skin is our largest organ and our first defense to the outside world. If we don’t look after it, it’s also the first thing that will start showing signs of aging, like fine lines and wrinkles.

If you want to look younger for longer, then make sure you include lots of super foods in your diet, alongside plenty of sleep, and water. At the same time we must make sure to avoid some foods which actually make you look older. Here are a list of them:

  1. Cheese

  2. Sugar

  3. Caffeine

  4. Chocolate

  5. Smoking

  6. Junk and fast foods

  7. Genetically modified food

  8. Alcohol

  9. Seafood

  10. Red Meat

  11. Soy milk

  12. Fried foods

  13. Processed foods

  14. Oil like vegetable/canola/cotton

  15. Pork meat